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So today I was told my eyes are red; that I look tired.  If you’re looking to improve your quality of rest, start with these four anchors: The Golden Hour: Unplug from devices at least 60 minutes before bed. Your brain cannot flip from "Productive Mode" to "Sleep Mode" instantly. Dim the lights and grab a physical book. Predictability is Key: Your circadian rhythm thrives on a schedule. Try to keep your bedtime/wake-up time within a 30–60-minute window, even on weekends. Ligh

Last week had some heavy moments.  It had me thinking about the choices we make and how we take ownership of them. Here we are in the beginning of March, trying to put winter behind us, hoping for spring. In the Northeast especially, it’s common to notice mood shifts this time of year — feeling more isolated, tired, anxious, stressed, or unmotivated.  So let’s talk about coping as the winter blues lead to spring joy: Get outside & move your body. Even on cloudy days, sun