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Licensed in/able to provide services in:
AZ, CA, NJ, PA (LCSW)

NY (LCSW-R)

MI (LMSW)
FL (TLHT LCSW)

Why Does Writing Things Down Help Clear Your Head?

Why Does Writing Things Down Help Clear Your Head?

Why Does Writing Things Down Help Clear Your Head?

Oct 23 min read

Why Does Trying NOT to Think About it Backfire?

Why Does Trying NOT to Think About it Backfire?

Why Does Trying NOT to Think About it Backfire?

Oct 23 min read

Feeling Better Isn't the Same as Being Done

Feeling Better Isn't the Same as Being Done

Feeling Better Isn't the Same as Being Done

Sep 62 min read

When Routines Shift - Including How We Eat

When Routines Shift - Including How We Eat

When Routines Shift - Including How We Eat

Sep 62 min read

When Summer Heat Isn't Just the Weather

When Summer Heat Isn't Just the Weather

When Summer Heat Isn't Just the Weather

Sep 63 min read

Summer Doesn't Have to Be All or Nothing.

Summer Doesn't Have to Be All or Nothing.

Summer Doesn't Have to Be All or Nothing.

Sep 51 min read

Can Breathing Really Calm Your Nervous System?

Can Breathing Really Calm Your Nervous System?

Can Breathing Really Calm Your Nervous System?

Sep 52 min read

Why Do I Keep Replaying Things in My Mind?

Why Do I Keep Replaying Things in My Mind?

Why Do I Keep Replaying Things in My Mind?

Sep 43 min read

Why Change Can Feel Hard - and What Helps.

Why Change Can Feel Hard - and What Helps.

Why Change Can Feel Hard - and What Helps.

Sep 34 min read

Do You Have to Forgive in Order to Move Forward?

Do You Have to Forgive in Order to Move Forward?

Do You Have to Forgive in Order to Move Forward?

Jul 304 min read

Where do you carry your stress?

Where do you carry your stress?

Where do you carry your stress?

Jun 272 min read

Holding Space for this Mother's Day

Holding Space for this Mother's Day

Holding Space for this Mother's Day

Jun 272 min read

Mental Health is Part of Everyday Life

Mental Health is Part of Everyday Life

Mental Health is Part of Everyday Life

Jun 272 min read

Menopause and Perimenopause: A Different Way to Approach It

Menopause and Perimenopause: A Different Way to Approach It

Menopause and Perimenopause: A Different Way to Approach It

Apr 183 min read

Spring Reset: Small Shifts That Add Up

Spring Reset: Small Shifts That Add Up

Spring Reset: Small Shifts That Add Up

Apr 182 min read

"If You've Been Struggling To Sleep..."

"If You've Been Struggling To Sleep..."

"If You've Been Struggling To Sleep..."

Apr 103 min read

Welcome to my first newsletter!

Welcome to my first newsletter!

Welcome to my first newsletter!

Mar 92 min read

Latest news from Insights For Health

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