Anxiety/Depression

Millions of Americans struggle with mental health issues, anxiety and depression among the
most common. Individually and in combination, anxiety and depression are very treatable.
Treatment are tailored to each person’s needs, but may include: Cognitive Behavioral Therapy
(CBT), interpersonal therapy, problem solving therapy, mindfulness tools, relaxation techniques,
assertiveness techniques, exposure therapy and lifestyle changes such as exercise and dietary
adjustments..